Stress Relief with Massage Therapy

  Stress is an important and useful part of Life.  It stimulates learning and personal growth, and it is a part of any major accomplishment.  The healthiest and most effective people are not those who avoid stress, but those who respond successfully to it.
    In a stressful situation, massage provides immediate relief with soothing sensations that refocus your attention away from your worries and tensions.  When you are overtaxed and running on empty, massage can help you recharge and restore your energy and creativity.
    Learn how to relax:  Relaxation is a skill that can be learned.  With massage you experience deep relaxation, making it easier to consciously recreate that state in daily life.  Massage also focuses attention on sensations in your body which can increase your awareness of early stress signals such as stomach or shoulder pain.  You can then act to take control of your situation and your response to it.
    Finding what is best for you:  When and how often to get massage varies from person to person.  You may want to schedule just before and/or after a stressful event to cultivate a calm state of mind or to help recover.  If you are in crisis or want to reverse the effects of long-term stress, consider scheduling a series of massages.
    Massage for ongoing relief:  Although stress is a fact of life, Holistic massage can help you feel better, teach you to consciously relax and increase your ability to cope.  When you feel at the mercy of events, massage can give you a welcome stress break.  By making massage a regular part of your life you can experience ongoing, cumulative effects of reduced muscle tension, increased vitality and a calmer state of mind.

Holistic Massage by Tammi
530-276-4553
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